Let’s Connect
Whether you’re ready to schedule or simply have a few questions, you’re welcome to begin wherever feels right for you.
Schedule Online
Scheduling Through Headway
To make scheduling simple and secure, I use Headway, a trusted platform where you can:
✓ Verify your insurance benefits
✓ View my availability
✓ Request an appointment
✓ Complete intake paperwork securely
✓ Access telehealth sessions
When you click below, you’ll be taken to my secure Headway scheduling page.
Currently Accepting
- Aetna
- Carelon Behavioral Health
- Cigna
- Horizon Blue Cross Blue Shield of New Jersey
Credentialing in Progress
- Quest Behavioral Health
- Oscar (Optum)
- Oxford (Optum)
- United Healthcare (Optum)
- United Healthcare Medicare Advantage
Don’t see your insurance listed? Feel free to reach out. I’m happy to verify your benefits or discuss self-pay options.
What Happens Next?
1. Schedule
Choose a time that works for you through my secure scheduling platform.
2. Connect
We’ll spend our first session getting to know one another, exploring what’s bringing you to therapy, and discussing what you’re hoping for.
3. Grow
If it feels like a good fit, we’ll begin working together at a pace that feels comfortable for you.
Reach Out Anytime
Whether you’re ready to schedule or simply have a question, you’re welcome to reach out using the information below.
Temporary Notice: We are currently experiencing a temporary issue with our contact form. If you need to reach Connect & Reflect Therapy, please email sara@connectandreflecttherapy.com or call 862-245-4244. We apologize for the inconvenience and are working to resolve this as quickly as possible.
Connect & Reflect Therapy
Sara Rettig, LSW, LCADC
📞 862-245-4244
✉ sara@connectandreflecttherapy.com
📍 Virtual Therapy throughout New Jersey
Find Me Online
Finding the Right Fit Matters
If you’ve made it this far, thank you. Finding the right therapist is an important decision, and it’s okay to take your time. If you have questions or are wondering whether we’d be a good fit, I’d be happy to connect. And if I’m not the right therapist for you, I’ll do my best to help point you toward someone who is.